Introvert, Extrovert, Ambivert
#106. Introvert, Extrovert, Ambivert: 4 Steps to Match Your Drinking Style to Your Social Energy
Play Time:
22 Minutes
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QUICK QUOTES:
"One of the joys of being in midlife is… the older you get, the less fucks you give about anything."
"Changing the way that I drink has given me more clarity on my true personality now in my mid-40s than I have ever had in my entire drinking career."
"Have you ever stopped to wonder whether or not that Dutch courage is actually masking your real personality and if you might be more effective if you would just be yourself?"
Changing the way we drink can reveal who we really are. In this episode, I explore how introverts, extroverts, and ambiverts approach alcohol differently – and how understanding your personality type can help you drink in ways that genuinely suit you.
I introduce my Four I’s Framework (Identify, Investigate, Implement, Iterate) to help you match your social energy to your drinking style, so you can enjoy your nights out (or nights in) without draining your social battery or relying on Dutch courage to get through.
0:00 Dutch courage
2:29 Personality types spectrum
4:22 Ambiverts
8:00 Discovering my type
11:47 The Four I's Framework
15:29 Mindful drinking for your personality type
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