Ready to stop drinking on autopilot and start taking back the power of choice from alcohol?
28 DAYS OF BITE-SIZED BREAKTHROUGHS DELIVERED AS DAILY EMAILS PLUS EXCLUSIVE PODCAST EPISODES THAT TRANSFORM HOW YOU THINK ABOUT ALCOHOL
- All in just a few minutes a day -
From Denise Hamilton-Mace, host of global top 10% podcast, trusted by mindful drinkers all over the world
Enjoy your glass
- with or without alcohol in it
Your time, energy and clarity in midlife are too precious to waste
🚨 Alcohol has become your go-to stress reliever
🚨 Hangovers hit harder and last longer than they used to
🚨 Work & social events feel impossible to navigate without alcohol
🚨 You're running on empty, but can't break the cycle
How Does It Work?
Act now and get full access to your Midlife Mindful Drinking Reset and all the bonus material for just £77 before prices rise in 5 days to £97.
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You'll start straight away with your welcome email, before starting your 28 days of 3-minutes email nudges and your private podcast access.
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Complete your transformation into a confident and conscious, mindful drinker with a clear path forward and the tools to maintain it.
Plus lifetime access to everything as your personal mindful drinking reference library.
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I'm Denise Hamilton-Mace, the founder of Low No Drinker, and I'm here to help you build a life less intoxicated.
After a 24-year career in hospitality, I built the Low No Drinker platform when I realised that the hangover cost of drinking like I was still in my twenties just wasn't a price I was willing to pay anymore.
I searched everywhere for non-judgmental information about drinking less without being told that I 'had a problem' or needed to 'go sober'. That information simply didn't exist.
So I created it.
After publishing the leading global magazine for mindful and sober curious drinkers for over two years, hosting over 110 episodes (& counting) of the Mindful Drinking & Moderation in Midlife Podcast, and becoming a frequent public speaker on all things low, no and light alcohol living, I've created the 4 Week Mindful Drinking Reset for midlife moderators who want more out of life.
It's designed to help you take back the power of choice from alcohol on your own terms, with no judgment and no expectation.
One more thing you should know: I'm raising money for NHS Charities Together. Like many people, I have a lot to thank the NHS for. We're incredibly fortunate to have the healthcare system we do here in the UK, yet we all know it struggles every day to provide the level of care we all need at some point in our lives.
£5 from every Reset purchased between now and my London Landmarks Half Marathon run in April 2026 will be donated to the cause in your name. You can add your own donation here.
I've been featured in:
Week 1: Reset Your Mindset
🌱 Stop feeling like an imposter for wanting to change
🌱 See your stress patterns clearly for the first time
🌱 Break free from the myths keeping you stuck
HOW: In just 3 minutes a day of quick-fire emails or easy listening podcast mini-sodes, Week 1 sets you up with seven days of structured introspection. Week 1 lays the foundation for self-awareness that changes everything.
You'll work through carefully designed prompts that reveal your drinking triggers, examine your beliefs about alcohol, and understand your midlife body's new reality.
The reset provides both the framework to see your patterns clearly and the permission to want something different.
Week 2: Build Social Confidence & Set Your Boundaries
🌱 Navigate work events like a pro
🌱 Build genuine confidence that doesn't depend on liquid courage
🌱 Learn to exit gracefully when social pressure gets overwhelming
HOW: Through seven days of confidence-building exercises, Week 2 transforms you from someone who feels defensive about their choices to someone who owns them completely.
You'll decode why others care what you drink, master the art of graceful responses, and learn to navigate everything from workplace pressure to being the only one ordering differently.
Each day builds on the last until social situations feel easy rather than stressful.
Week 3: Master Stress & Energy
🌱 Break the 5pm "wine o'clock" spiral for good
🌱 Spot your stress-drinking triggers before they hijack your evening
🌱 Give yourself permission to be an imperfect parent and actually enjoy family time again
HOW: Week 3 transforms your relationship with stress by showing you what's really happening in your body and giving you better tools to handle it.
Whether through emails or audio, the daily content reveals the hidden ways alcohol sabotages your sleep, energy, and thinking while building a personalised stress-relief system based on movement and awareness rather than avoidance.
You'll finish with concrete alternatives that work in real-life moments.
Week 4: Create Your Framework – Build Your Future
🌱 Create your own personal drinking philosophy that actually fits your life
🌱 Feel the energy and mental clarity you forgot was possible
🌱 Know with absolute certainty whether moderation is right for you
HOW: Week 4 brings everything together into a sustainable lifestyle approach that's uniquely yours.
You'll synthesise everything you've learned into your own drinking philosophy while tracking the concrete improvements in energy and clarity that motivate continued change.
The week addresses both the practical aspects of sustaining change and the self-awareness needed to know if your chosen path truly serves you.
What students say about The 4 Week Reset:
Davinia Inman-Trimmer
"Looking at my roles and impact honestly has given me the ability to objectively look at my relationship with alcohol without being distracted by spiralling internal monologues."
Kerryn Fields
"The insights I have discovered about myself and what I thought was keeping me drinking, which, when I looked at them thanks to the prompts in Week 1, aren't even real anymore. It was very freeing."
Anon
“The prompts have been really helpful as I find self-reflection really valuable. I find writing things out makes them stick and pop into my brain throughout the day."
What Do I Get?
PRIVATE DAILY PODCAST FEED*
Podcasts are the perfect way to reinforce learning and facilitate behavioural change wherever, whenever. You'll get your daily nudges in audio to listen at your convenience.
DAILY 3-MINUTE EMAIL NUDGES
The Whole Reset is built around these daily email nudges that send you actionable guidance every day of our 4-week journey together.
4WR - THE BOOK
Daily nudges are great, but THE BOOK is where you'll get all the details behind each day. Go day-by-day or hone in on the areas that you want to work on the most.
BONUS 1: THE TOOLBOX
Never forget what to do in the tricky moments. All the practical tools from your reset compiled into one quick-access guide for real-life situations.
BONUS 2: THE TROUBLESHOOTER
When life hits hard and old drinking patterns creep back, the Troubleshooter is your complete guide to handling setbacks, mindset shifts, and getting back on track without starting over.
*Note that Spotify does not allow the import of any private feeds, so if you are a Spotify user, you will need to use another app to listen to the podcast.
I'm Ready To Reset My Drinking
Ready to take back the power of choice from alcohol?
The average Brit spends £62,899 on alcohol in a lifetime!
Your 4-Week Midlife Mindful Drinking Reset is available right now for just £77 - that's just £2.56 per day and £20 off the regular price of £97.
And it comes with a 7-day money-back guarantee if, after the 1st week, you decide that this Reset isn't the right path for you.
This introductory pricing ends 5 days after your first visit to this page.
After that, it will always be available to you at the standard price of £97.
Here's what happens when you join today:
✓ Instant access to your welcome materials and course hub ✓ Your first daily email arrives tomorrow morning ✓ Private podcast access sent straight to your inbox ✓ All bonus materials available for immediate download ✓ Lifetime access to everything - revisit whenever you need a reset.
This reset is perfect if you're ready to:
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Stop drinking on autopilot and start making conscious choices
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Handle social pressure without compromising your goals
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Break the stress-drinking cycle that's keeping you stuck
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Create your own sustainable approach that fits your real life
Remember:
Wanting to change your relationship with alcohol doesn't mean you have a problem. It means you're ready to live more intentionally.
This isn’t about going sober; it’s about living lighter, freer, and more intentionally, with or without a glass in hand.
Stop drinking on autopilot, start living on purpose
Drink less, live more. Your reset starts here.
And there's more...
Need extra accountability and personal support during your Reset?
🎯 1 × 45-minute coaching call — Book it anytime during your 4 Week Reset. Use our time together to work through those tricky life moments and reignite your motivation when it naturally wobbles.
🗣️ 6 weeks of private Voxer access — Voice (or text) message me whenever you need to talk things through: tackle challenges, prep for social events, process what happened, or celebrate your wins. You'll get a thoughtful, personal & helpful reply from me within 24-48 hours.
💬 Extra support when it counts most — This 1-to-1 access extends beyond your 4-Week Reset into Weeks 5-6, when you're cementing new habits and most vulnerable to old ones.
You'll feel supported every step of the way and finish with the confidence that this time, things have truly changed for you.
Guided Support When You Need it Most
Available as upgrade at checkout
Love for Denise & the Low No Drinker Platform
Thank you so much for your writing [...] I'm so grateful I found it. I discovered you just a few days ago and have already listened to several podcast episodes. I felt instantly seen and understood. I've never really thought to categorise myself, but I guess "sober curious" fits. For a long time, I knew I needed to shift my relationship with alcohol, but I thought it had to be all or nothing-either I drank or I quit completely. I didn't really like either of those options, and I tried quitting many times, but it never quite stuck.
This time, [...] I've approached it differently. Instead of framing it as "I'm quitting alcohol," I've focused on what I am moving toward, like the amazing world of non-alcoholic beverages. And honestly, I feel excited for the first time, and I easily go days without alcohol (unheard of for me) because I'm too interested in something else to notice the lack of booze.
I'm so thankful for people like you who are helping us see what's out there and reminding us that we're allowed to feel good and supported in our choices.
I haven't decided if I'll be 100% alcohol-free in the future, and I'm okay with not knowing. I'm also ok if I decide to have a drink on occasion. But mostly, I'm just really glad to have found a third option that isn't alcohol or water-and to feel good about it.
Thank you again for everything you're creating and sharing.
Lauren Tyson
You are one of the best resources out there, Denise…thanks for all you do!! 🙏🍻👏
Eryn Korby
The Voice of Moderation
A truly intelligent and compassionate podcast for the millions of people who want to moderate their alcohol consumption.
S Z Keller
I really love the way you talked about things. I'm someone who stopped accepting the pressure to drink at every social event, and now if I drink at all, it's a mindful amount.
Thank you for this.
Faith Foushee
I'm loving what you're doing, I honestly can't get enough of your podcasts, every time I'm in my car, for the last 2 months, I've had them playing. I'm learning so much!!
(Podcast)
Maria Easley
You are SO good at explaining what's absolutely is on people's minds. 😊
Erika Lafata
I feel seen, and I'm so so happy to have found this space.
Mannlay
