Welcome to the moment things begin to change!
Join me in the Substack community built for the way you want to drink - no pressure, no judgement, just you, me and a life less intoxicated.
Hey, I'm Denise, your mindful drinking mentor. and this is what you'll find in your membership...
(p.s. That's not me →)
You're right, they are free, and they are awesome (thank you 😊), and the theory is all well and good, but when it comes to real change in your drinking habits:
- The stress/habit-loop drinking automation
- The friends who pressure you to 'just have one'
- The family traditions that feel so hard to break
It's all about taking action!
So join me today, and get your digital mitts on all this juicy goodness to help you do just that...
Full access to everything inside The Vault
Where all the theory from the Podcast and Substack comes together into practical, usable tools, downloads and resources to help you drink differently on your own terms in the moments that matter.
Includes the Drinking Impact Calculator, the Habit Breaker & Surfing the Urge.
More tools added every month.
4-Week Midlife Mindful Drinking Reset
My signature programme, designed to help you take back the power of choice from alcohol.
Four weeks of daily prompts and guidance delivered by email, podcast and PDF
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Week 1 - Build awareness
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Week 2 - Learn to set boundaries
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Week 3 - Stress & habit management
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Week 4 - Bring it all together and design your future
Wait, there's more...
I'm not done yet. Over the coming months, I'll be adding more to the membership, including...
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More tools every month
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Masterclasses & mini-workshops
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Live mentorship sessions
As the membership grows and more help, resources, and support are added to the vault, the price will go up too. Join today to lock in the best rate and get all this and more for £9.50 a month or from just £67 per year.
This is me
Well, hello there!
In case you were wondering just who the heck I am, my name is Denise Hamilton-Mace.
I'm a podcaster, writer & public speaker on all things moderation, and I'm your mindful drinking mentor.
After 24 years of working in hospitality and drinking every day, I know a thing or seven about changing the way you drink in midlife.
I made a change five years ago that has shaped everything in my life since that moment.
I want to help you do the same.
Press features for Denise Hamilton-Mace & the Low No Drinker platform:
