Advent Day 1: Set Your Intention
123: Mindful Drinking Advent 1: Design Your Christmas (Before December Does It for You)
Play Time:
11 Minutes
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Before December sweeps you up, let’s take some time to decide what you want from the coming weeks. How do you want to feel — Calm? Connected? Clear-headed? In control?
December has a way of happening to you if you're not careful. One moment you're making plans, the next you're three parties deep, wondering where the month has gone and why your bank balance is crying.
But what if this year, you got ahead of it?
Before the first mince pie (😋? 🤢?), before the first "Go on, it’s Christmas", before the calendar fills up, set your intention for the season.
Not a rigid rule. Not a punishment. Just a quiet agreement with yourself about how you want to move through the next 25 days.
Maybe it's "present over perfect".
Maybe it's "two drinks max at work dos".
Maybe it's "I'm taking December off completely".
Maybe it changes next week when life gets messier.
Whatever it is, just pause and think about it now. You can adjust as you go — but starting with intention means you're steering the month, not just reacting to it.
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