top of page

Move over Gen Z!

#85. Move Over, Gen Z: How Midlife Moderators are Changing the Drinking Game

Play Time:

17 Minutes

Low No Drinker Magazine cover issue 13
Podcast cover for Low No Drinker Ep#85. Move Over, Gen Z: How Midlife Moderators are Changing the Drinking Game

Listen/Watch on all major platforms (and most of the little ones too)

QUICK QUOTES:

"Gen Z are doing amazing things, but they are not the only ones changing their relationship with alcohol."

"Whilst Gen Z is seen as the 'Sober Curious' generation, it's actually those in Gen X and older Millennials that have the disposable income to put behind their new way of drinking."

"Whatever generation you're in, whatever age you are, choosing to live a life less intoxicated is not limited by the date on your birth certificate."

This week, I'm busting the myth that Gen Z are the only ones changing their relationship with alcohol. Inspired by a 70-year-old Irish gentleman named Eamon who recently decided to quit drinking, I explore how my generation—Generation X—along with older Millennials and even Boomers, are quietly revolutionising our drinking habits. With 74% of UK adults now actively moderating their alcohol consumption, this episode delves into the different motivations driving mature drinkers—from health and energy concerns to extending social occasions—and how our approach differs from that of younger generations.

0:00 The sober curious generation
1:13 Inspired at 70!
2:34 A different perspective
4:51 Generational motivations
7:23 Drink expectations
9:21 Money matters
11:14 The role of social media
12:54 Social circles

CLICK.

FOLLOW

BUY*

CONNECT

LINKS

WATCH

LINKEDIN.png
LINK.png

KAM Insights report

 

Plus + Get 10% off drinks at Wise Bartender* & Dry Drinker* with code LOWNODRINKERMAGAZINE

 

*Some links are affiliate links. If you click through and make a purchase, Low No Drinker may earn a commission that supports us. Thank you.

Podcast cover for Low No Drinker Ep121: Fat Jabs: A Gateway to Sobriety or A Dangerous Shortcut?

Fat Jabs & Drinkers

Podcast cover for Low No Drinker Ep120: Willpower Won't Get You Through Christmas: 4 Steps to Change Your Drinking Beliefs

Beliefs Not Willpower

Podcast cover for Low No Drinker Ep119: Going Daily For December

Audio Advent

Low No Drinker is the place for mindful drinkers and midlife moderators who are ready to drink differently.

The home of the Mindful Drinking & Moderation in Midlife podcast supporting parents, beginners, and sober-curious drinkers looking for non-judgemental guidance on low, no and light alcohol drinks, drinkers & drinking.

Low No Drinker Logo, black text on a white background
  • Instagram
  • Youtube
  • LinkedIn

This website and its contents are copyright of Low No Drinker Media - © 2025. All rights reserved.

bottom of page